Individual Coaching

Having trouble sticking to your health goals? Feel overwhelmed by all of the health-related information out there, and not sure what to trust? Having difficulty breaking through a plateau? These are just a few reasons individual health coaching may be a great fit for you! 

The initial session is absolutely free. Click here to contact. 

Group Coaching

Sometimes learning about nutrition, health and wellness can be more fun with friends! We offer group classes in person for Salt Lake valley residents, or online for those living anywhere else. Rates vary depending on number of participants and training modality. 

Click here to contact us for more information about group coaching. 

Coaching Packages

Looking for something besides individual or group coaching? Coaching packages make great gifts. Discounts given for bundling services with individual or group coaching. The following services are available: 

  • Pantry Makeover - an individual, judgement free session with a Certified Health Coach to review the contents of your pantry with personal feedback to make smarter choices at the grocery store 
  • Smart Shopping Trip - a personalized shopping trip with a Certified Health Coach at your favorite store to help you navigate the ocean of food labels, helping you make the best choices 
  • Restaurant Menu Feedback - a review of your favorite restaurant menu by a Certified Health Coach, including feedback on some of the better-for-you choices 
  • Accountability Calls - frequent online mini sessions with a Certified Health Coach to evaluate goals from your individual coaching sessions 
  • Voxer Support - ongoing support from a certified health coach via a "walkie-talkie" style smart phone app 

Click here to contact us to build your own package or for more information.